Category Archives: Video

Video: Taking Care of Your Body During Week of Tennis Matches

Video by iTPA Executive Director Dr. Mark Kovacs discussing dos and don’ts of preparation and recovery during week of tennis matches. Geared toward tennis players, but coaches can glean important info as well to share with players. Continue reading

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Lateral Training Exercise Video for Younger Tennis Athletes: by Dean Hollingworth, CTPS

Guest Inner Circle Video Post on Lateral Training Exercise for Younger Tennis Athletes iTPA Certified Member Dean Hollingworth, CTPS.  Continue reading

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The Dynamic Warm Up Part 2: Guest Post by Dean Hollingworth, CTPS

Part 2 of 2: Guest post by iTPA Certified Member Dean Hollingworth, CTPS on the Dynamic Warm Up. Continue reading

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The Dynamic Warm Up Part 1: Guest Post by Dean Hollingworth, CTPS

This guest video blog post by iTPA Certified Member Dean Hollingworth, CTPS on the Dynamic Warm Up. This video is part 1 in a 2-part series. Continue reading

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Why Do Tennis Players Have Tight Hips?

Most tennis players have tight hips due to the demands of the sport. Playing tennis requires the Continue reading

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Video: Crossover Drill for Tennis

Below is a short video by Satoshi Ochi demonstrating a Crossover Drill for Tennis. Continue reading

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Todd Martin and Mark Kovacs Tennis Serve Tips: Video

View this video clip from Todd Martin and Dr. Mark Kovacs discussing the serve. This is taken from the Drills and Exercises to Improve the Tennis Serve DVD, now available for purchase at http://www.itpa-tennis.org/dvds.html. Continue reading

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Live Session Video Clip from Todd Martin & iTPA Tennis Coaches Workshop: Runaround Forehand Drill

This live session video clip on the Runaround Forehand was filmed in December 2013 at the Todd Martin and iTPA Tennis Coaches Workshop. Continue reading

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Todd Ellenbecker: Plyometric Exercises Video

iTPA Certification Commission Chair Todd Ellenbecker discusses and demonstrates some Plyometric Exercises for Tennis. Continue reading

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Lactate / Lactic Acid in Tennis Players: Video

Discussion on Lactate / Lactic Acid in Tennis Players. Continue reading

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