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Category Archives: Plyometrics
On July 19th and 20th, 2014 the iTPA and STMS combined to host the 2014 Tennis Medicine & Performance Conference in Atlanta, Georgia (USA). This great 2 day education event brought together experts in all aspects of tennis medicine, science, performance training and coaching. As many of the iTPA family could not attend in person we are providing some resources for our members in over 24 countries. In this post you will see a selection of the performance focused presentation slides.
If you are interested in viewing 10 of the most well-attended sessions during the conference, please visit the link below with the ability to subscribe to over 7 hours of video from the conference 2014 Tennis Medicine & Performance Conference Videos
iTPA Certification Commission Chair Todd Ellenbecker discusses and demonstrates some Plyometric Exercises for Tennis. Continue reading
In this short video, Satoshi Ochi (Head Strength & Conditioning Coach for USTA Player Development and a member of the iTPA Advisory Board), provides two simple box jump exercises to help tennis athletes improve power production through the lower body. Continue reading