Lateral Training Exercise Video for Younger Tennis Athletes: by Dean Hollingworth, CTPS

Guest Inner Circle Video Post on Lateral Training Exercise for Younger Tennis Athletes iTPA Certified Member Dean Hollingworth, CTPS. 

Posted in Movement, Video | Leave a comment

New Company Discount for iTPA European Members: Technology Sport

Technology Sport Discount Added to iTPA Discounts Page For our European iTPA Members Only: Use coupon code

Posted in Discount | Leave a comment

The Dynamic Warm Up Part 2: Guest Post by Dean Hollingworth, CTPS

Part 2 of 2: Guest post by iTPA Certified Member Dean Hollingworth, CTPS on the Dynamic Warm Up.

Posted in Dynamic Warm Up, Flexibility, Video | Leave a comment

The Dynamic Warm Up Part 1: Guest Post by Dean Hollingworth, CTPS

This guest video blog post by iTPA Certified Member Dean Hollingworth, CTPS on the Dynamic Warm Up. This video is part 1 in a 2-part series.

Posted in Video | Leave a comment

Why Do Tennis Players Have Tight Hips?

Most tennis players have tight hips due to the demands of the sport. Playing tennis requires the

Posted in Training, Video | Leave a comment

Latest Issue of the iTF Coaching and Sport Science Review

Here is the latest issue of the ITF Coaching and Sport Science Review. Topics include:

Posted in Article | Leave a comment

Pilates for Tennis Training: Strength + Flexibility = Power Performance

Pilates for Tennis Training: Strength + Flexibility = Power Performance Guest Post by Lori Ettlinger Gross, TPT Resistance training for tennis performance has two functions: 1) to improve  a player’s strength because explosive power is essential in the game today, … Continue reading

Posted in Article, Flexibility, Pilates for Tennis, Strength | 1 Comment

Pilates for Tennis Performance: So Many Directions, So Little Time

Guest Member Post: Pilates for Tennis Performance: So Many Directions, So Little Time by Lori Ettlinger Gross, TPT Tennis is a “multi-planar” sport. By that we mean it is played in any number of directions, with speed and agility. These … Continue reading

Posted in Pilates for Tennis | 1 Comment

Single Leg Stability Training for Groundstrokes – by Oliver Stephens

This guest post by CTPS and MTPS Certified Member Oliver Stephens is a great read. If you observe modern tennis played at all levels from Intermediate Juniors to High Level Professionals, you will notice how the better players often seem … Continue reading

Posted in Article, Movement, Sports Science, Stability Training, Tennis Strokes | Leave a comment

Presentation Slides From Performance Lectures at 2014 Tennis Medicine & Performance Conference

On July 19th and 20th, 2014 the iTPA and STMS combined to host the 2014 Tennis Medicine & Performance Conference in Atlanta, Georgia (USA). This great 2 day education event brought together experts in all aspects of tennis medicine, science, … Continue reading

Posted in 2014 Tennis Medicine & Performance Conference, Dr. Mark Kovacs, Injury Prevention, Movement, Performance, Plyometrics, Serve, Speed & Agility, Sports Science, Training, Young Tennis Players | Leave a comment