by Jonny Fraser, CTPS, MTPS Owner of Science in Tennis, Strength and Conditioning Coach Claudio Pistolesi Enterprise Long Term Athletic Development: Considerations Within Tennis – A Practical Approach Part Two. The aim of this group of articles is to provide … Continue reading
by Jonny Fraser, CTPS, MTPS Owner of Science in Tennis, Strength and Conditioning Coach Claudio Pistolesi Enterprise Long Term Athletic Development (LTAD) refers to the athletic progression of young people improving health and wellbeing, physical performance, reducing the risk of … Continue reading
What Exactly are you training? Maybe it’s me but it seems like YouTube and Facebook are packed with more and more fitness videos that are proving to be more circus oriented than quality driven. I truly feel sorry for parents, … Continue reading
Here is a new article which is a peer-reviewed publication highlighting the many benefits of Tennis. The information covered in this paper are well researched and can (and should) be used to help highlight the many numerous benefits of tennis … Continue reading
By Jonny Fraser, MTPS, Msc, CSCS Owner Science in Tennis (www.scienceintennis.com) Everyone has a story why they began playing tennis. Often it is family member or friend having a decisive influence. Otherwise living close to a tennis club or being … Continue reading
Guest blog post by Brian Nathanson, DC, CTPS This is the question I hear many times when I tell my rotator cuff and tennis elbow clients they have Tennis Hip Syndrome. Over the years I have had the pleasure of … Continue reading
Listen below to a recent podcast by Dr. Mark Kovacs on strength and conditioning for tennis players.
By Oliver Statham, CTPS Tennis is one of the most popular sports in the world with participation in more than 200 countries affiliated with the International Tennis Federation. Like many other sports, playing tennis places participants at risk of injury,
By Joshua Colomar, iTPA Intern In analyzing the psychological characteristics of highly skilled athletes, we find mental toughness as an important component many different ways (both practically and theoretically). However, many authors describe the importance of mental toughness, but consensus … Continue reading
Oxidative balance is something that is discussed in many different circles, from elite athletes to the everyday person.