How Many Serves Should Junior Tennis Players Hit Per Day, Per Week, Per Year During Development: A Discussion

One of the questions that come up at many coaching conferences and in the strength and conditioning, physical therapy, athletic training and medical communities is related to what is an appropriate recommendation for the amount of serves a junior tennis … Continue reading

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Lateral Training Exercise Video for Younger Tennis Athletes: by Dean Hollingworth, CTPS

Guest Inner Circle Video Post on Lateral Training Exercise for Younger Tennis Athletes iTPA Certified Member Dean Hollingworth, CTPS. 

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New Company Discount for iTPA European Members: Technology Sport

Technology Sport Discount Added to iTPA Discounts Page For our European iTPA Members Only: Use coupon code

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The Dynamic Warm Up Part 2: Guest Post by Dean Hollingworth, CTPS

Part 2 of 2: Guest post by iTPA Certified Member Dean Hollingworth, CTPS on the Dynamic Warm Up.

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The Dynamic Warm Up Part 1: Guest Post by Dean Hollingworth, CTPS

This guest video blog post by iTPA Certified Member Dean Hollingworth, CTPS on the Dynamic Warm Up. This video is part 1 in a 2-part series.

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Why Do Tennis Players Have Tight Hips?

Most tennis players have tight hips due to the demands of the sport. Playing tennis requires the

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Latest Issue of the iTF Coaching and Sport Science Review

Here is the latest issue of the ITF Coaching and Sport Science Review. Topics include:

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Pilates for Tennis Training: Strength + Flexibility = Power Performance

Pilates for Tennis Training: Strength + Flexibility = Power Performance Guest Post by Lori Ettlinger Gross, TPT Resistance training for tennis performance has two functions: 1) to improve  a player’s strength because explosive power is essential in the game today, … Continue reading

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Pilates for Tennis Performance: So Many Directions, So Little Time

Guest Member Post: Pilates for Tennis Performance: So Many Directions, So Little Time by Lori Ettlinger Gross, TPT Tennis is a “multi-planar” sport. By that we mean it is played in any number of directions, with speed and agility. These … Continue reading

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Single Leg Stability Training for Groundstrokes – by Oliver Stephens

This guest post by CTPS and MTPS Certified Member Oliver Stephens is a great read. If you observe modern tennis played at all levels from Intermediate Juniors to High Level Professionals, you will notice how the better players often seem … Continue reading

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